In what way can exercise impact premenstrual syndrome?

Exercise can have a significant and positive impact on premenstrual syndrome (PMS) symptoms. Engaging in regular physical activity has been shown to help alleviate various psychological and physical symptoms associated with PMS. This is largely due to the effects of exercise on the body's hormonal balance and the release of endorphins, which are natural mood lifters.

Physical activity can reduce stress and anxiety, which are often exacerbated in women experiencing PMS. Additionally, exercise can improve overall mood and well-being, contribute to better sleep, and help in managing weight, which can also influence PMS symptoms. The mechanisms involved may include enhanced circulation, decreased inflammation, and hormonal regulation, all of which can contribute to symptom relief.

Studies suggest that even moderate-intensity exercise can lead to improvements in mood-related symptoms, decrease physical discomfort, and ultimately reduce the severity of PMS. Therefore, the assertion that exercise may alleviate symptoms of PMS is supported by both empirical evidence and clinical observations.