What is the mainstay of treatment for generalized anxiety disorder?

The mainstay of treatment for generalized anxiety disorder (GAD) is a combination of Cognitive Behavioral Therapy (CBT) and selective serotonin reuptake inhibitors (SSRIs). This approach addresses both the psychological and biological aspects of the disorder.

Cognitive Behavioral Therapy is an evidence-based psychotherapy that helps individuals identify and modify dysfunctional thought patterns and behaviors associated with anxiety. Through various techniques, such as cognitive restructuring and exposure therapy, CBT equips patients with practical strategies to manage their anxiety symptoms effectively.

SSRIs are commonly prescribed medications for GAD due to their effectiveness in alleviating anxiety symptoms and improving mood. These medications help increase the levels of serotonin in the brain, which is believed to have a beneficial effect on mood and anxiety regulation. The combination of CBT and SSRIs has been shown to be more effective than either treatment alone, providing a comprehensive approach to managing the disorder.

While short-acting benzodiazepines can provide rapid relief of anxiety symptoms, they are not considered a long-term solution because of the potential for dependence and tolerance. Long-acting benzodiazepines may be less effective for GAD management in comparison to CBT and SSRIs. Support groups can be beneficial as an adjunctive treatment, but they do not serve as the primary mode of